Hi.. I am looking at the image here:
http://www.hypertrophy-specific.com/imgs/tables_2weekHST.gif
Why doesn't Bryan hit max weight on the last day of squats?
I'm doing something very similar to the workout laid out in that image.
I alternate squat and front squat, using SLDL instead of leg curls every workout. Alternate incline and decline instead of alternating bench and dips, etc.
Thanks
http://www.hypertrophy-specific.com/imgs/tables_2weekHST.gif
Why doesn't Bryan hit max weight on the last day of squats?
I'm doing something very similar to the workout laid out in that image.
I alternate squat and front squat, using SLDL instead of leg curls every workout. Alternate incline and decline instead of alternating bench and dips, etc.
Thanks