very low frequency SST?

Discussion in 'Strength-Specific Training (SST)' started by cons, Feb 24, 2010.

  1. cons

    cons New Member

    I wonder what the best SST-program would be if I can only train once per week (I know it will be far from optimal)?
  2. Lol

    Lol Super Moderator Staff Member

    I'd do some sort of 3 x 3 and chuck in some extra accessory work after the big lifts are done, depending on time. Then I'd look for ways to do bw stuff in the week - eg. dips, chins, pistols, handstand press against wall etc.

Share This Page