Hey, Im about to go back to university and the only days I can workout are Friday, Sunday and Monday. I was previously doing a 3 day perweek whole body w/o on Sat, Mon, Wed. Will it work doing 2 days in a row? this is how im thinking of doing it:
Friday: Full Body
Legs:
Leg Press
D/lift
Chest:
BB Press
Flyes
Back:
Chins:
Bent over rows
Traps:
Shrugs
Shoulders
Front raises
Sh/press
Bis:
BB curl
Tris:
Skull Crushers
Sunday: Upper
Chest:
BB Press
Flyes
Back:
Chins
Bent over rows
Bis:
BB curl
Monday: Lower/Shoulders/Tris
Legs:
Leg Press
D/lift
Traps:
Shrugs
Shoulders
Front raises
Sh/press
Tris:
Skull Crushers
The only problem is, that when I was doing Sat, Mon, Wed I was doing a total of these sets per week:
Legs: 9sets
Chest: 9 sets
Back: 12 sets
Traps 3 sets
Shldrs: 9 sets
Bis: 6 sets
Tris: 6 sets
If I was to do 1 full body and 2 splits how do I spread the sets over a week? Is it ok to do say do 4 sets for legs on my full body and do a total of 5 sets for legs on the Monday (lower body workout) I.e.:
Fri: full body:
Leg Press x2
Dead lift x2
Monday: lower:
Leg press x 3
Deadlift x2
Tell me what u think.Thanks.
Friday: Full Body
Legs:
Leg Press
D/lift
Chest:
BB Press
Flyes
Back:
Chins:
Bent over rows
Traps:
Shrugs
Shoulders
Front raises
Sh/press
Bis:
BB curl
Tris:
Skull Crushers
Sunday: Upper
Chest:
BB Press
Flyes
Back:
Chins
Bent over rows
Bis:
BB curl
Monday: Lower/Shoulders/Tris
Legs:
Leg Press
D/lift
Traps:
Shrugs
Shoulders
Front raises
Sh/press
Tris:
Skull Crushers
The only problem is, that when I was doing Sat, Mon, Wed I was doing a total of these sets per week:
Legs: 9sets
Chest: 9 sets
Back: 12 sets
Traps 3 sets
Shldrs: 9 sets
Bis: 6 sets
Tris: 6 sets
If I was to do 1 full body and 2 splits how do I spread the sets over a week? Is it ok to do say do 4 sets for legs on my full body and do a total of 5 sets for legs on the Monday (lower body workout) I.e.:
Fri: full body:
Leg Press x2
Dead lift x2
Monday: lower:
Leg press x 3
Deadlift x2
Tell me what u think.Thanks.