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(Avi1985 @ Feb. 06 2008,09:14)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">warmup makes it easier to lift heavy weights, no doubt. The reaserches was about injuries. And the guide on the course told me that its theory, that warmups dont prevent injuries, And not something i should rely on. So if i have an extra time i do some warmup.</div>
Unfortunately, the Internet is full of self-appointed experts who come up with their own theories (assumptions) that virtually lack any kind of scientific backup. When someone tells me that he / she has a theory based on research and then tells me no to rely on it, then all I can think about that theory and research is perhaps not fit to print.
(Avi1985 @ Feb. 06 2008,09:14)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">warmup makes it easier to lift heavy weights, no doubt. The reaserches was about injuries. And the guide on the course told me that its theory, that warmups dont prevent injuries, And not something i should rely on. So if i have an extra time i do some warmup.</div>
Unfortunately, the Internet is full of self-appointed experts who come up with their own theories (assumptions) that virtually lack any kind of scientific backup. When someone tells me that he / she has a theory based on research and then tells me no to rely on it, then all I can think about that theory and research is perhaps not fit to print.
