I have been training for strength recently. Max-Stim is sweet for this. However, I find myself not gaining when I try to lift heavy for 20 reps every 48 hours. I am interested in trying to mix in a 'power' workout every other workout.
So basically I would be training 3x a week. Training only 3 movements- squat, military press and pull ups. Workout A would be a 'heavy' workout ar 90% of my 1RM x 20 reps max-stim style. Workout B would be a 'power' workout with 50-60% of my 1RM doing 25 reps in sets of 3.
I'd be especially interested in Aarons opinion.
Monday
Squat (heavy)
Mil Press (light)
Pull Ups (heavy)
Wednesday
Squat (light)
Mil Press (heavy)
Pull Ups (light), unweighted
Fri
Squat (heavy)
Mil Press (light)
Pull Ups (heavy)
So basically I would be training 3x a week. Training only 3 movements- squat, military press and pull ups. Workout A would be a 'heavy' workout ar 90% of my 1RM x 20 reps max-stim style. Workout B would be a 'power' workout with 50-60% of my 1RM doing 25 reps in sets of 3.
I'd be especially interested in Aarons opinion.
Monday
Squat (heavy)
Mil Press (light)
Pull Ups (heavy)
Wednesday
Squat (light)
Mil Press (heavy)
Pull Ups (light), unweighted
Fri
Squat (heavy)
Mil Press (light)
Pull Ups (heavy)