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imported_dirtybirds808
Guest
Just curious to know what everyones daily diet consist of. Interested in knowing what YOU eat and not what everyone "should" eat ...I need some new ideas. Thanks.
Glad to hear it, I think[b said:Quote[/b] (Pauly @ Mar. 16 2005,7:09)]and have two enormous craps a day!!
Pauly,[b said:Quote[/b] (Pauly @ Mar. 16 2005,8:09)]Breakfast - 100g oats + 200ml skim milk, 9 egg whites with 3 yolks (scrambled) and an apple or a pear
Early lunch - 200g lean (5%) steak mince (ground beef to you yanks), 200g broccoli, 100g oats + 200ml skim milk, and another apple/pear
~1hr pre-WO - 100g oats + 200ml skim milk mixed with 30g whey
Post-WO - 30g whey, 50g maltodextrin, 5g creatine
Lateish dinner - 200g chicken, 200g green veg (spinach or cabbage), 100g oats + 200ml skim milk, and another apple or pear
Bedtime - can of tuna in water and another apple/pear
I add spices and seasonings as required, drink about 6 pints of water a day and have two enormous craps a day!!
I have been training 6x/week for ages now, and I never used to track diet in anywhere near as much detail previously. Plus my LBM is higher now too, so my maintenance is bound to be higher beacuse of that.[b said:Quote[/b] (Plankton @ Mar. 17 2005,6:29)]Pauly,
Have you found your maintenance intake to be much higher when using HST 6X per week compared to other training methods such as a standard 4 day split?