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(omega99 @ Mar. 28 2009,10:01)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(Wildman @ Mar. 25 2009,1:01)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Set #1: Flat Bench Barbell Press (Work set)
Set #2: Incline Dumbell Press (Work set)
Set #3: Peck Deck Fly (Work set)</div>
Real curious to hear how this works out. I've been sticking mainly to "simplify and win" compound routines. However, when I substitute a different exercise for a particular bodypart during a routine (i.e tricep pulldowns for dips), I get serious DOMS. Therfore, makes me wonder if my workouts could be a little more comprehensive using the above strategy.</div>
take two tins of beans and do a thousand curls,you will get serious DOMs the day after,but i doubt you will get much muscle growth
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(omega99 @ Mar. 28 2009,10:01)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(Wildman @ Mar. 25 2009,1:01)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Set #1: Flat Bench Barbell Press (Work set)
Set #2: Incline Dumbell Press (Work set)
Set #3: Peck Deck Fly (Work set)</div>
Real curious to hear how this works out. I've been sticking mainly to "simplify and win" compound routines. However, when I substitute a different exercise for a particular bodypart during a routine (i.e tricep pulldowns for dips), I get serious DOMS. Therfore, makes me wonder if my workouts could be a little more comprehensive using the above strategy.</div>
take two tins of beans and do a thousand curls,you will get serious DOMs the day after,but i doubt you will get much muscle growth