What is the minimum effective RM for muscle growth

Discussion in 'General Training' started by Ruhl, Jul 17, 2005.

  1. Ruhl

    Ruhl New Member

    What is the minimum effective rep max for muscle growth to occur?
     
  2. OneMoreRep

    OneMoreRep New Member

    IT varies from person to person, based on multiple factors like conditioning, and genetics.
     

Share This Page