Bulldog
Active Member
I was just curious what time of day everyone works out and why you workout when you do. Whether it is just for convenience or because you feel strongest at that time or whatever reason you might have for picking that time of day.
I'm also curious if there are any inherent benefits in hypertrophy associated with working out at a particular time of day. So if you know anything about this, please post some info including references if you have any.
I workout around 5:30 PM (early evening). Mostly because I can't get my butt out of bed to do it in the early morning. I also feel strongest at this time of day so I figured that would be the best time to workout because I can use the most weight.
I'm also curious if there are any inherent benefits in hypertrophy associated with working out at a particular time of day. So if you know anything about this, please post some info including references if you have any.
I workout around 5:30 PM (early evening). Mostly because I can't get my butt out of bed to do it in the early morning. I also feel strongest at this time of day so I figured that would be the best time to workout because I can use the most weight.