i'll do 1 week of 15's and then the usual.
i'll do some isolation to chest( i really want to work it good).
A
dipsx2
flys incline/flys machinex2(havn't decide because i don't feel a
strech with flys incline,your thoghts?)
pulley widex2
rows narrowx2
leg press x2
leg extensionx1
seated calves raisex2
shoulder pressx2
upright cable rowx1
hammersx2
DB triceps ext.x2
absx2
B
incline bench pressx2
flys flatx2
pulley v-barx2
rows widex2
leg pressx2
leg ext.x1
seated calves raisex2
front DB raisex2
upright cable rowx1
curlsx2
cable rope tri ext.x2
absx2
i'll do some isolation to chest( i really want to work it good).
A
dipsx2
flys incline/flys machinex2(havn't decide because i don't feel a
strech with flys incline,your thoghts?)
pulley widex2
rows narrowx2
leg press x2
leg extensionx1
seated calves raisex2
shoulder pressx2
upright cable rowx1
hammersx2
DB triceps ext.x2
absx2
B
incline bench pressx2
flys flatx2
pulley v-barx2
rows widex2
leg pressx2
leg ext.x1
seated calves raisex2
front DB raisex2
upright cable rowx1
curlsx2
cable rope tri ext.x2
absx2