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imported_davidwillis
Guest
The only suppliments I am taking is protein, and creatine(ethyl ester). My instructions on the creatine says to take it twice a day with a meal on none training days, and on training days to take it before and after workout, but at least 3 hours appart. My problem is that my workout is 1/2 to 1 hour long. So should I take it 2 hours before my workout, and then just after? That is what I have been doing. But don't know if that is the best. By the way, I take 2.5g each time to equal 5g a day.
Also, I have two types of whey protein, on that is isolate, and one that is a combination of isolate, and consentrate (cheeper). I have been taking the combination one on none workout days, and the isolate on workout days. Is there any advantage to using just the isolate all the time?
Thanks
Also, I have two types of whey protein, on that is isolate, and one that is a combination of isolate, and consentrate (cheeper). I have been taking the combination one on none workout days, and the isolate on workout days. Is there any advantage to using just the isolate all the time?
Thanks