when to work rotator cuffs during hst

[B.b. in stress!]

i was just wondering how i would carry out this rotator cuff strengthening program: http://www.t-nation.com/findArticle.do?article=280rotator2.

when should i do these exercises and should i skip shoulder work?

thx!

 

[B.b. in stress!]

anyone?

 

[shwaym]

since RC exs are not trying to provide you with limit strrength or hypertrophy you could probably just perform them at the end of your workouts staying with light weights doing at least 15 reps, no where near failure.

 

[Totentanz]

I've started doing rotary cuff exercises. I just do one set after each of my workouts. I don't know if it's helping, I haven't really ever had shoulder problems. I think minimal work on them should be sufficient for preventing injuries though. Now if you are trying to recover or rehab due to a previous problem, then it may be different.

 

[B.b. in stress!]

actually im just trying to strengthen them through a routine.

maybe i should do them after the hst cycle.