whey & creatine

[tino]

does whey protien block the absorbtion of creatine when taken together
if so is this the case with glutamine

 

[Chris Johnson]

You can take whey and creatine together just keep in mind that it may not be the most efficient delivery system. Whey is higher glycemic than other proteins, but still won't spike insulin levels as much as, say, dextrose will.