Whey Protein during cardio days?


New Member
Hi everybody,

I want to ask if it is optimal to drink your protein before and after training during your cardio days? tuesday-thursday-saturday-sunday.

You know what I mean :)

I drink a whey protein smoothie after cardio-only workouts as well. If I'm in a pinch and can't get whey, I'll drink a chocolate milk.
Drinking whey protein after a cardio workout is ok. I always have and see no reason not to...on my off days I usually eat breakfast then do cardio and then right after cardio go upstairs and make me a protein shake.