Starting to find that drinking more a cup or so of milk doesn't seem to agree with my stomach (no big deal, just enough that I figure I might get a test for lactose intolerance some time next year). Haven't been drinking whey shakes for a while (been loads of really tasty fish and meat in season, and was too temped by that to bother replacing my last tub when it ran out
)
Anyway, buying some more whey now. Trying to decide whether it's worth going for the isolate (cause of reduced lactose) - or is the lactose level in the concentrate (c. 80% protein) likely to be low enough not to be an issue. iirc, someone posted a paper on why even concentrate is too low in lactose to be an issue for most people, but can't remember what or where... btw, whey would just be for a scoops before and after training.
Anyway, buying some more whey now. Trying to decide whether it's worth going for the isolate (cause of reduced lactose) - or is the lactose level in the concentrate (c. 80% protein) likely to be low enough not to be an issue. iirc, someone posted a paper on why even concentrate is too low in lactose to be an issue for most people, but can't remember what or where... btw, whey would just be for a scoops before and after training.
