10s: Workout #3 (PM) Warm-up: Squats, Good Mornings, Shoulder Press *10 w/empty bar Standing Shoulder Press - 3*10 @ 70 lbs DB Bent Over Row - 3*10 @ 95 lbs (total) Back Squat - 3*10 @ 115 lbs Curl - 3*10 @ 60 lbs Dip - 3*10 @ BW+10 lbs Phew! The dips are getting tough. Having gained some bodyweight + 10 lbs on the weight vest made them a struggle - or else I'm just feeling particularly sluggish this afternoon. Everything else felt good. The squats were good, my knee feels great so I don't think there was anything wrong the other day besides a lack of proper warm-up.