3s: Workout #5 (AM) Warm-up: coffee, walk/jog with doggy, coffee again (it's still really freaking cold out!) Bench Press - warm up sets: 1*10 @ 75 lbs, 1*5 @ 100 lbs, 1*4 @ 125 lbs, 1*3 @ 140 lbs, 1*1 @ 145 lbs; work sets: 4*3 @ 150 lbs!!! Pullup - 4*3 @ BW+35 lbs DB Bent Over Row - 4*3 @ 145 lbs (total) So psyched about the bench this morning! Last week, I bench pressed 145 lbs for the first time ever (previously lifted 140 for 1 rep back in September). Today I bench pressed 150 lbs and even though it was hella intense, I think I get 155 on Friday. Pullups were hard. I should've done a warm up set, I think, but I was short on time. I felt a little something in my left wrist on the 2nd set, but it went away and I was able to complete 2 more sets with no pain. I was having to kick a little on the final reps. Rows were super heavy feeling, they got my heartrate up. I'm glad I took TRs advice and put them after the pullups. Tonight, I try for a new PB on back squat. I'm so freaking psyched!