Well I have been training with HST only for I guess maybe a year and a half now. During my 5's and negs I have tried to do the one time bench max and I think I got up to around 315 but it was without a spotter (or an old guy spotting) so I never wanted to push things. Yesterday a couple guys were doing a max bench thing at the gym and they asked me if I wanted to go. They had 365 on the bench and since there were two of them to spot I said OK. I was sure I couldn't bench that much but I put it up without much problem so I probably could have done another 15 or 20lbs easy.
I am totally shocked here. I am 6'2' 230 and maybe 18%bf, biceps are 17 1/4". I may be close to a 400lb bench press but I always figured I would have to be a total beast to get that strong.
I am totally shocked here. I am 6'2' 230 and maybe 18%bf, biceps are 17 1/4". I may be close to a 400lb bench press but I always figured I would have to be a total beast to get that strong.