Why We Need an Evidence-Based Approach in the Fitness Field

Discussion in 'Hypertrophy Research' started by anoop, Feb 14, 2012.

  1. anoop

    anoop New Member

    Bryan Haycock likes this.
  2. QuantumPositron2

    QuantumPositron2 New Member

    I liked the historical review, very enlightening. For now I think we're largely left to put "expert opinion" into practice. So far Mark Rippetoe hasn't let me down, but its taken me a long time to find him.
     
  3. anoop

    anoop New Member

    Thank you QuantumPoistron 2. Nice username :)

    Depends on your specific question. There are some good reviews on muscle growth and strength..
     

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