So I am female. 5'2" 118 lbs. My traditional workout was going very slow and was not getting strength. Will Hst work for me if I can't lift a lot to begin with? I can't curl more than 20 dumbbell weight. And according to what I understand I should lower my weight at the start of the two week cycle. For me that would be like starting at 5 lbs. I don't feel anything after 15 reps of that. So will Hst work for me to get bigger muscles? Or am I too weak?