workout rest time

Discussion in 'Strength-Specific Training (SST)' started by ipharaoh, Oct 7, 2004.

  1. ipharaoh

    ipharaoh New Member

    how do you know when your completely rested after a workout because if your not then you won't grow new muscle.
    someone tell me please. And how do you bring your chess muscles together and make it bigger!!
  2. Aaron_F

    Aaron_F New Member

    If your wanting to grow muscles, try the HST program that is listed at the top of the webpage under 'articles'
  3. Heavy Duty dude

    Heavy Duty dude New Member

    Not true. You can load a muscle before it has finished recovering, for hypertrophy at least.

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