workout rest time

[ipharaoh]

how do you know when your completely rested after a workout because if your not then you won't grow new muscle.
someone tell me please. And how do you bring your chess muscles together and make it bigger!!

 

[Aaron_F]

If your wanting to grow muscles, try the HST program that is listed at the top of the webpage under 'articles'

 

[Heavy Duty dude]

Quote[/b] ]
how do you know when your completely rested after a workout because if your not then you won't grow new muscle.

Not true. You can load a muscle before it has finished recovering, for hypertrophy at least.