(Yes I did a search)
My goal is just to have a stronger core. I am not trying to have more visible abs because I know abs are 90% diet.
I'm curious if it would be working my abs too much without enough recovery since they are worked on deadlifts, squats, weighted pullups, etc. My workouts are already running pretty long on training days so adding them at the end of my workouts is not something I really want to do.
I would just be doing a few sets of hanging leg raises and some lying leg-hip raises. Again just trying to strengthen core, not really hypertrophy.
My goal is just to have a stronger core. I am not trying to have more visible abs because I know abs are 90% diet.
I'm curious if it would be working my abs too much without enough recovery since they are worked on deadlifts, squats, weighted pullups, etc. My workouts are already running pretty long on training days so adding them at the end of my workouts is not something I really want to do.
I would just be doing a few sets of hanging leg raises and some lying leg-hip raises. Again just trying to strengthen core, not really hypertrophy.