Question of the day... If you had to choose from one of the following for leg exercises, which would you choose? A) Leg Press B) Weighted db Lunges C) Smith Machine Squats D) None of the above, do standard squats and deadlifts Okay, so of course D is the correct answer for 99% of you. Unfortunately, I don't have access to a barbell or squat rack, so that left me with the other 3 choices. Intuitively one would think that that the smith machine squat would be best as it's closest to the standard squat, but I've heard that the straight up-down movement is unnatural and can hurt your joints. That left me with 2 choices. I eventually chose leg press. I've also added some supplemental leg curls to hit the hamstrings, too. So, would you have chosen the same? Or does somebody have other suggestions of a leg movement that can be done with dumbbells that is more effective than leg presses?