x-reps

[bluze]

Has anyone tried x-reps?
Has anyone tried x-reps with HST?
Has anyone tried POF with HST?

I'm just looking for ways to adjust my routine with different exercises (POF) or changing my actual lifts (x-reps).

Any info/comments/suggestions is much appreciated!

Thanks,
Bluze

 

[Lol]

Bluze: do a search. I'm pretty certain this has all been discussed. Hope that doesn't sound too unhelpful?!

 

[supermannothing]

Yeah, I love doing x-reps with HST. I've tried POF with it too. I have fun varying my routine to make it more interesting. I don't think there is anything wrong with incorporating some bodybuilding techniques with the key principles of HST, I think it's exciting and interesting.

 

[Fausto]

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I don't think there is anything wrong with incorporating some bodybuilding techniques with the key principles of HST, I think it's exciting and interesting. </div>

Agreed! Its called tweaking, if it works for you...use it!