Sunday, March 23, 2008 For the next seven weeks, I’m going to follow the program outlined in the Excel spreadsheet available here. It’s set up in Kilograms and present values are just for demonstration. Body Stats (using inches / pounds): Neck 15.2 Biceps 12.8 Forearm 11.0 Chest 40.2 Waist 32.3 Hips 37.4 Thigh 22.2 Calf 15.2 Body Weight 158.7 Body Fat Percentage 16.8% During my off-week, I was eating 12 – 13 calories per pound of bodyweight, hence the fat and weight gain. From tomorrow on, I’ll go straight down to 10. That should be good for an impressive fat and weight loss for the first week.