Hello again to all my friends at HST. Sorry about the absence. I have been lifting all along, following HST. Getting some size and strength gains. Honestly, I'm making a lot of progress ... just been keeping to myself lately. Have been maintaining a dirty, dirty diet. Lots of belly fat. But heck, I'll cut all that out starting Jan. 1 anyway, so let the Christmas cookies come at me!!! I can take 'em. My routine has been M/W/F on an A/B routine A: DL Military Press Pendlay Rows Dips DB Pullovers B: ATG Squat Bench Chins Upright Rows DB shrugs And on Saturday, I have started doing the following: Cleans Leg Press Cable x-overs DB shoulder Press DB rows I really like the addition of the Saturday workout!!! I'm in the second week of the 5s now, and will continue heavy 5s until New years. Then starts the resolution to cut fat. I'm psyched!!!!