Just wanted to say that I appreciate the time and effort put into creating this program. It really is amazing!! My body seems to have responded well to doing something with structure and thanks to this program and the 15 rep range part of the cycle, I can now do deadlifts, squats and bent over bb rows!!! Having two herniated discs made it near impossible, but the structure of this program has enabled me to gradually progress in them so a big thank you! The program itself is very exciting as well in it's design and I look forward to working out more than ever. Hardly any boredom associated with it. I recommend it to everyone I speak to. 
So with that said, a few shots. I will update my progress on my deload week.
Where I began again as a comparison
Recent shot taken with body relaxed (I tend to take my photos on off days to get an accurate shot of what I look like rather than all swollen after I just finished working out)
Traps flexed. These are growing nicely!
So with that said, a few shots. I will update my progress on my deload week.
Where I began again as a comparison
Recent shot taken with body relaxed (I tend to take my photos on off days to get an accurate shot of what I look like rather than all swollen after I just finished working out)
Traps flexed. These are growing nicely!