I workout day on day off repeated. What do you think of this set up, any recommendations? I'm using my previous (and first) HST cycle as a guide to set these weights up since some were too light and some too heavy.
I'm 24, I've been bodybuilding since 18 and just recently I've finally allowed myself to diverge from the normal 2 body part per day split. I want to take this winter and really focus and lifting heavy as I've been doing the high rep range thing for too long. I'll post my new max's in a week or two. I'm 5'8'' 165.
All time bests:
Deadlift-405x6
Bench Press-275x3
Squat-305x6
I happened to weight 195 when I made these lifts so I'm at a advantageousness weighing 30lbs lighter this time around.
My goal in 6 months or less aside from additional muscle would be:
Deadlift-405x6+
Bench Press-275x6
Squat- 315x6+
Supplements-5g Creatine Monohydrate
5g Beta Alanine
Caffeine Pre workout-200mg
5g Fish oil
Vitamins (B100, Buffered C, D in the winter)
A)Squat
Leg Curl
Incline BB
Bent over row
BB shoulder press
EZ French Press
Incline Curl
Abs
Claves
B)Deadlift
1 leg press (My leg press is light[maybe lunge instead])
Dip
Wide grip Pullup
Lateral Raise (upright row's for the 5's)
BB Shrugs
Bench Dips
Ez curls
Abs
Calves
I'm 24, I've been bodybuilding since 18 and just recently I've finally allowed myself to diverge from the normal 2 body part per day split. I want to take this winter and really focus and lifting heavy as I've been doing the high rep range thing for too long. I'll post my new max's in a week or two. I'm 5'8'' 165.
All time bests:
Deadlift-405x6
Bench Press-275x3
Squat-305x6
I happened to weight 195 when I made these lifts so I'm at a advantageousness weighing 30lbs lighter this time around.
My goal in 6 months or less aside from additional muscle would be:
Deadlift-405x6+
Bench Press-275x6
Squat- 315x6+
Supplements-5g Creatine Monohydrate
5g Beta Alanine
Caffeine Pre workout-200mg
5g Fish oil
Vitamins (B100, Buffered C, D in the winter)
A)Squat
Leg Curl
Incline BB
Bent over row
BB shoulder press
EZ French Press
Incline Curl
Abs
Claves
B)Deadlift
1 leg press (My leg press is light[maybe lunge instead])
Dip
Wide grip Pullup
Lateral Raise (upright row's for the 5's)
BB Shrugs
Bench Dips
Ez curls
Abs
Calves