Zig Zag confusion

Discussion in 'Hypertrophy-Specific Training (HST)' started by Brian Griffin, Jun 26, 2010.

  1. Brian Griffin

    Brian Griffin New Member

    When I was calculating the weights for my HST cycle i realised that there will be a lot of zig zagging

    For Example my dumbbell bench for 15's is

    35, 40, 45, 50, 55, 60

    My 10's will be

    40, 45, 50, 55, 60, 65

    My 5's would be

    55, 60, 65, 70, 75, 80

    I would be repeating roughly 4 times on each one is this goingg to effect myresults?

    Any suggestions oon how i can change this?
     
  2. faz

    faz Active Member

    it wont effect results as long as the weight goes up over the whole cycle,but if your really bothered do it like this
    50,50, 55, 55,60,60
    55,55 60,60, 65,65
    70,70, 75,75, 80,80
     

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