Zig Zagging

Discussion in 'Hypertrophy-Specific Training (HST)' started by Ibrahim, Aug 19, 2011.

  1. Ibrahim

    Ibrahim New Member

    When I get to an exercise like the zoffman curl, I get quite a bit of zigzagging.. is the following okay?

    15s:
    12 12 14 14 16 16

    10s:
    14 14 16 16 18 18

    5s:
    16 16 18 18 20 20

    What do I do in this situation?
     
  2. Bulldog

    Bulldog Active Member

    That would be fine in that situation. However, I think that exercise is nothing but a waste of time. Check out the "Simplify and Win" thread.
     

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