Does anyone know about or have experience with ZMA? It is an anabolic mineral supplament that a lot of people seem to rave about.
Useful stuff or overrated?
Also, I intend to lift weights to lose weight right now and not to build a lot of mass. ZMA is supposed promote testosterone production, which aids in muscle building. Is something like ZMA worth taking even though my primary goal is not mass building? Will it help me maintain muscle mass while I try to cut weight?
Useful stuff or overrated?
Also, I intend to lift weights to lose weight right now and not to build a lot of mass. ZMA is supposed promote testosterone production, which aids in muscle building. Is something like ZMA worth taking even though my primary goal is not mass building? Will it help me maintain muscle mass while I try to cut weight?