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Thursday 30 January 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...

Thursday 30 January 2025 Waking Body Weight (05:30hrs) @ 87.4kgs Down 3.8kgs overall since 31 December (91.2kgs), 0.2kg increase on...

Upper volume day 112.6 5min wake-up walk Bench, index on rings; 1 x10-70. 3 x4-120@9, @9, @9. Chin-ups; 1 x10-70. 3 x7-bw+20kgs@9...

Wednesday 29 January 2025 Waking Body Weight (05:30hrs) @ 87.2kgs Down 4.0kgs overall since 31 December (91.2kgs), 0.3kg increase on...

Anterior dominant lower day 113.0 sodium and creatine impact to a degree. Background step-count and activity will increase back up...

Rest day Missed weigh-in Daily walks 1 x30min

Tuesday 28 January 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number...

Tuesday 28 January 2025 Waking Body Weight (05:30hrs) @ 86.9kgs Down 4.3kgs overall since 31 December (91.2kgs), 0.2kg increase on...

Monday 27 January 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...

Heavy upper day 112.6 10min wake-up walk Bench to max, index on rings, wrist wraps; 1 x10-70. 1 x5-100. 1 x1-120, 130. 140kg fail...

Monday 27 January 2025 Waking Body Weight (05:30hrs) @ 86.7kgs Down 4.5kgs overall since 31 December (91.2kgs), 0.2kg increase on...

Posterior dominant lower day 112.6 10min wake-up walk. Pretty fatigued this morning. Trying to figure out how to get the DL pop back...

Sunday 26 January 2025 Waking Body Weight (08:30hrs) @ 86.5kgs Down 4.7kgs overall since 31 December (91.2kgs), no change on...

Saturday 25 January 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number...

Saturday 25 January 2025 Waking Body Weight (07:00hrs) @ 86.5kgs Down 4.7kgs overall since 31 December (91.2kgs), 0.2kg decrease on...