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Thursday 06 February 2025 (following a 12 hour night shift) Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for...

Lower dominant everything day 112.3 5min wake-up walk DL, heavy singles, || stance; 1 x10-70. 1 x1-120, 170, 220, 220, 4 x1-250...

Wednesday 05 February 2025 (after a 12 hour night shift) Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the...

Rest day 112.4 social food yesterday, a bit overloaded in gut and with sodium. Daily walks 2 x30min

Tuesday 04 February 2025 Waking Body Weight (09:00hrs) @ 86.4kgs Down 4.8kgs overall since 31 December (91.2kgs), 1kg increase on...

Monday 03 February 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number...

Bench and DL support 112.1 10min wake-up walk Bench, index on rings, EMOM heavy singles; 1 x10-70. 1 x1-120. 7 x1-130. Stuffed up...

Monday 03 February 2025 Waking Body Weight (08:30hrs) @ 85.4kgs Down 5.8kgs overall since 31 December (91.2kgs), no change on...

Sunday 02 February 2025 Back, Biceps, Hams & Adductors Rest Pause - Target rep range for the activation set and the number of rest...

DL and extras day 112.6 right hip flexor is really in a grumpy place right now. 10min knees-up marching. DL to max, || stance; 1...

Sunday 02 February 2025 Waking Body Weight (07:45hrs) @ 85.4kgs Down 5.8kgs overall since 31 December (91.2kgs), 0.5kg decrease on...

Saturday rest day 112.6 Daily walks 3 x15min

Saturday 01 February 2025 Waking Body Weight (07:30hrs) @ 85.9kgs Down 5.3kgs overall since 31 December (91.2kgs), 1.5kg decrease on...

Friday 31 January 2025 Chest, Delts, Triceps, Quads & Abductors Rest Pause - Target rep range for the activation set and the number of...

Friday 31 January 2025 Waking Body Weight (07:50hrs) @ 87.4kgs Down 3.8kgs overall since 31 December (91.2kgs), no change on...