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DL focused day 112.5 brought forward a day due to overnight trip with family tonight. Feels higher, probably due to specific foods...

Saturdays rest day Daily walks 1 x90min 2 x15min

Friday 07 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...

Upper focused accessories day Forgot weigh-in 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x5-110@8, @8, @8.5...

Thursday 06 March 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated in...

Lower focused assistance day 111.6 10min wake-up walk Block pulls, slightly closer || stance, 6-mats, clustered top set; 1 x5-70...

Wednesday rest day 111.6 Daily walks 1 x30min

Tuesday 04 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...

Bench focused day 111.6 have hit that soldier-on spot. 10min wake-up walk Bench, pinkies on rings, EMOM clustered singles: 1...

Monday 03 March 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated in...

DL focused day 112.0 right flexor/hip is really unhappy. Just waiting for whatever is out of whack to flip into place. Heavily fatigued...

Saturday 01 March 2025 Back & Biceps Training Protocol: Number of working sets and rep ranges are stated in brackets after each...

Friday 28 February 2025 Legs Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with...

Upper focused assistance day 111.4 work stress continuing to pile up but doing better than last week. 5min knees up marching, 5min...

Lower focused assistance day 111.4 right flexor feeling shit again. I’m forming the view that I’m doing too much sitting while it’s...