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Tuesday 18 March 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Monday 17 March 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Bench focused day Still need to replace scale battery. Work stress through the roof right now. Looking forward to April and putting...

Sunday 16 March 2025 No training today as threw up after finishing work at 7pm

DL focused day Scale battery died. Replace tonight. 10min wake-up walk DL to max, || stance; 1 x5-70, 120. 1 x1-170, 220, 230, 240...

Saturday 15 March 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Rest day 111.4 Daily walks 1 x90min 1 x30min

Thursday 13 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...

Upper focused accessories day 111.8 10min wake-up walk Incline bench, index on rings; 1 x10-70. 3 x4-112.5@8, @8, @9.5. CG...

Lower focused accessories day 111.8 5min knees up marching, 5min wake-up walk Block pulls, closer || stance, 6mats, clustered...

Wednesday rest day 111.8 Daily walks 1 x15min

Wednesday 12 March 2025 Chest, Delts, Triceps, Quads, Abductors & Abs Training Protocol: Number of working sets and rep ranges are...

Bench focused day 112.2 day one of a 5kg cut objective. Just focusing on calories to begin with. I am exhausted this morning, so will...

Monday 10 March 2025 Back, Biceps, Hamstrings & Adductors Training Protocol: Number of working sets and rep ranges are stated in...

Sunday 09 March 2025 Chest, Delts, Triceps, Quads & Abductors Training Protocol: Number of working sets and rep ranges are stated in...