Latest activity

Bench focused day; Forgot weigh-in. Left a bit ‘off’ on the left shoulder. 10min wake-up walk Bench, pinkies on rings, singles...

DL focused day 111.5 feeling mentally bouncy but physically exhausted. Need to find a way to bring Sunday activity levels down a bit...

Upper focused accessories day Scale battery needs replacing. Feeling ok today 10min wake-up walk. Incline press, clustered triples...

Lower focused accessories day Scale battery needs replacing. Starting to lean out a little, maybe up to a kg down over past two weeks...

Wednesday rest fay Daily walks 1 x30min

Tuesday 25 March 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Monday 24 March 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Bench focused day Scale battery needs replacing. 10min wake-up walk Bench, pinkies on rings, clustered singles; 1 x10-70. 1 x1-120...

DL focused day Scale battery needs replacing. Absolutely exhausted today from a highly active weekend. Everything feeling mildly sore...

Saturday 22 March 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Friday 21 March 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Upper focused accessories day Scale battery needs replacing. 10min wake-up walk Incline press, power index to rings; 1 x10-70. 3...

Wednesday 19 March 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets...

Lower focused accessories day Scale needs new battery 10min wake-up walk DL, slight-V stance, heavy clustered singles top set; 1...

Wednesday rest day Scale needs new battery Daily walks 1 x45min