Hypertrophy-Specific Training (HST)

HST-related discussion
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can this be a tri's exercise?
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0
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806
isr-rcl
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S
Is using heavy weights & low reps... bad for joints (esp leg press/knees)
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0
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2K
shiphen
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I
Training
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0
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796
imported_harleymon
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I
We need a SORE BUTT thread
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0
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723
imported_domineaux
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C
knee cap pain - how to manage
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0
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858
cheen
C
M
Enjoying HST
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0
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829
mpr104
M
M
buying HSN products
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0
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700
mcqueen
M
P
Is HST appropriate for me as a tennis player & swimmer?
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0
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635
pepperr
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P
A few questions about negative sets
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0
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1K
Peradam
P
C
HST Tips
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0
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812
Coscto
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H
Questions about Protein Supplements
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0
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921
Hudson
H
M
Clean and Press
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0
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666
Mike M
M
T
Basic Instinct
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0
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1K
the_dark_master
T
I
*HSN Store Closing*
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0
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669
imported_danrosz
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I
Torso twisting machine
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0
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698
imported_goal220
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S
Anyone had success using HST principles for abs?
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0
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906
speedy5323
S
A
Jacob Gudiol on HST
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0
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807
abanger
A
A
Do you think staying in the shower too long takes the edge off muscle definition?
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0
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744
Akira majed
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adpowah
Eric Helms: Evaluating Evidence
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0
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1K
adpowah
adpowah
F
get yourselves
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0
Views
756
faz
F
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