Hypertrophy-Specific Training (HST)

HST-related discussion

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  1. Relictrix
    Sticky

    Audio Interview With Bryan Haycock And Dr. David Maconi

    Relictrix, Apr 25, 2019
    Replies:
    4
    Views:
    1,656
    Jak1537
    May 13, 2019
  2. Relictrix
    Sticky

    Audio Interview With Bryan Haycock On Hst

    Relictrix, Aug 3, 2018
    Replies:
    8
    Views:
    2,424
    Relictrix
    Apr 25, 2019
  3. Sharivan
    Sticky

    your results with HST...

    Sharivan, Sep 6, 2002 ... 27 28 29
    Replies:
    568
    Views:
    267,507
    NWlifter
    Apr 9, 2018
  4. tdawg_33
    Sticky

    Dialing up HST for a cut

    tdawg_33, Nov 18, 2011 ... 4 5 6
    Replies:
    117
    Views:
    42,645
    fabber
    Feb 8, 2017
  5. Fausto
    Sticky

    Simplify and Win!

    Fausto, Sep 11, 2006 ... 20 21 22
    Replies:
    431
    Views:
    136,662
    Brixtonian
    Apr 20, 2016
  6. imported_dkm1987
    Sticky

    Reading before Posting

    imported_dkm1987, Sep 20, 2005
    Replies:
    12
    Views:
    8,962
    andre1
    Jul 23, 2015
  7. spillaert
    Sticky

    Advanced HST Spreadsheet

    spillaert, May 3, 2011 ... 2
    Replies:
    21
    Views:
    34,898
    caramba
    Oct 22, 2014
  8. Totentanz
    Locked Sticky

    The HST Ebook

    Totentanz, Aug 7, 2013
    Replies:
    0
    Views:
    32,200
    Totentanz
    Aug 7, 2013
  9. robthebeast

    Vanilla Hst?

    robthebeast, Aug 7, 2022
    Replies:
    0
    Views:
    511
    robthebeast
    Aug 7, 2022
  10. mikeynov

    Is Load Progression Necessary For Hypertrophy?

    mikeynov, Jun 29, 2019 ... 7 8 9
    Replies:
    162
    Views:
    21,285
    Bryan Haycock
    Jul 9, 2022
  11. robthebeast

    Deadlifts. 1 Set Of 10 During The 10’s?

    robthebeast, Jun 23, 2022
    Replies:
    3
    Views:
    432
    robthebeast
    Jun 26, 2022
  12. robthebeast

    Sd Question

    robthebeast, May 22, 2022
    Replies:
    2
    Views:
    425
    _Simon_
    May 28, 2022
  13. beutelfuchs

    Restart Hst During Cut Or After?

    beutelfuchs, Feb 14, 2022
    Replies:
    4
    Views:
    538
    Clayton
    Feb 21, 2022
  14. IgnaGB26

    Volume Is The Key Driver For Muscle Hypertrophy

    IgnaGB26, Jan 15, 2022
    Replies:
    9
    Views:
    1,008
    IgnaGB26
    Jan 21, 2022
  15. NWlifter

    Satellite Cells, Nuclei And Ribosomes

    NWlifter, Dec 1, 2021
    Replies:
    6
    Views:
    738
    NWlifter
    Dec 1, 2021
  16. mikeynov

    Creative Exercises At Home - Quarantine Edition

    mikeynov, Apr 12, 2020 ... 2
    Replies:
    27
    Views:
    3,877
    Jester
    Apr 27, 2021
  17. NWlifter

    Fiber Tension, Recruitment, Rate Coding

    NWlifter, Nov 26, 2018
    Replies:
    5
    Views:
    1,713
    Bryan Haycock
    Mar 23, 2021
  18. Bryan Haycock

    New Interview With Bryan Haycock On Breaking Muscle Podcast

    Bryan Haycock, Jul 22, 2020
    Replies:
    3
    Views:
    1,942
    Scubby
    Mar 16, 2021
  19. NWlifter

    Russian Hst?

    NWlifter, Sep 21, 2020 ... 2
    Replies:
    20
    Views:
    3,615
    k_dean_curtis
    Jan 7, 2021
  20. NWlifter

    Calculator Broke?

    NWlifter, Jun 14, 2020
    Replies:
    2
    Views:
    1,178
    NWlifter
    Jun 16, 2020
  21. fredboudin

    Body Weight Exercises

    fredboudin, May 12, 2020
    Replies:
    3
    Views:
    1,012
    fredboudin
    May 14, 2020
  22. k_dean_curtis

    Is The "box Car" Analogy True?

    k_dean_curtis, Apr 3, 2020
    Replies:
    9
    Views:
    1,683
    _Simon_
    Apr 24, 2020
  23. k_dean_curtis

    Hitting A Muscle At Multiple Angles

    k_dean_curtis, Apr 1, 2020
    Replies:
    1
    Views:
    884
    Bryan Haycock
    Apr 3, 2020
  24. Clayton

    Extended Fasting During Sd?

    Clayton, Mar 4, 2020
    Replies:
    2
    Views:
    1,195
    NWlifter
    Mar 24, 2020
  25. Joelz

    Rate This Hst Cycle

    Joelz, Feb 8, 2020
    Replies:
    6
    Views:
    1,364
    Jester
    Mar 15, 2020
  26. GND123

    New To Forum

    GND123, Oct 11, 2019
    Replies:
    3
    Views:
    1,205
    Skerr
    Mar 5, 2020
  27. _dark_master_v2

    Holiday Blast

    _dark_master_v2, Feb 10, 2020
    Replies:
    9
    Views:
    1,260
    _dark_master_v2
    Mar 2, 2020
  28. Jawhari

    An Hst Routine For A Middle-aged Man

    Jawhari, Feb 14, 2020
    Replies:
    12
    Views:
    2,129
    Jawhari
    Feb 29, 2020
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