Recent content by abashail

Alright, sets my mind at ease. I guess I'll drop down to 2 sets per exercise (18 sets total) as well, which was my original plan. I just went up to 3 (27 total) when I was never sore, trying to follow Ridgely's article to increase volume if you're never tired or sore. I wasn't, so I did. Oh...

Oh yeah, the workout! Squats Bent over barbell rows flat bench press still legged deadlifts lat pulldown/chin when I get into the lower rep ranges assisted dip side lateral raises tricep extensions inclince dumbbell curls 3 sets of everything, sometimes 2 on the last 3 exercises if I'm running...

I'm in the middle of my 10s on my second full HST cycle, and so far so good, except for one thing.  I'm never sore after a workout.  I know that the standard recipe to deal with this is to inccrease volume, but I'm already doing 3 sets of each exercise in the 10s, going to 4 sets each would make...

I've decided to try adding an EFA supplement to my regimen, but I'm at a loss and horribly confused as to what to look for in one. Fish oil? Flax oil? Liquid or gelcap? What sort of recommended dosage? What's the difference between EFA vs. CLA (or is that even a sensible question?) I know there...