I prefer TKD (trageted ketogenic diets) with HST. You eat carbs right before your workout, and little to no the rest of the time. I've made good progress with both.
Yes, it was a TKD. I had broke my foot previous to the diet. So I had gained quite a bit of fat right before I began. I'm on the diet again (with the calories adjusted down) and the fat loss isn't as quick.
It was pretty cool that I only lost 1.5 lbs. of LBM :)
Results from a cutting cycle, training every 48 hours & no cardio:
5 weeks
weight - down 22lbs.
Body fat - down 20.5lbs.
Body fat% - down about 7%
Strength - stayed about the same.
Sorry to hear this. Do you still have all of the bad product? If so can't you sell it to make up your loses, not as primer and driver but just as a protien?
Also have you ever thought of co-developing a product? I think Avant Labs (for example) is working on a Omega-3 and so are you. Any...