Recent content by AdamCJX

No need for this post anymore.

Thanks.

I'm around 6 feet and 200lbs right now. I believe 15% BF, maybe a bit more. According to the HST calories calculator, my maintenance calories are around 3240. So, I'm eating around this everyday (I say around, because some days I eat a bit more). I'm eating 240g of protein in those 3240 cal. The...

Thanks a lot for all replies. This is a very active and helpful community. The reason I'm in this anabolic diet is because I want to lose as much fat as I can as soon as possible. I have a little flab around my waist and it has to be gone by end of January. I don't expect to be ripped on my abs...

"Optimize your training for size. " How should it be? Thanks.

I'm thinking of using PHs. I have used Pinnacle 100 poppers and Dermadrol when I was still living in the US on my collage days(I'm 29 now). But now back in europe you can't find as much variety as in the US because they are banned here. The only one Icould find is called Extrem Mass-builder and...

I'm starting on HST and my goal for now is getting lean mass or at least keep what I already have (I'm 6' and 200Lbs) while losing fat to get cut. I'm in the Metabolic/Anabolic diet where you eat mainly protein and fat during week days and a max. of 35-50g of carbs a day and then load high...