Recent content by amylixuan

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    Myo Reps explained in plain English

    Week 1-2: 50-55%, 20-25 +15 (20-25 +5+5+5) Week 3-4: 60-65%, 15-20 +16 (15-20 +4+4+4+4) Week 5-6: 70%, 12-15 +15 (12-15 +3+3+3+3+3) Week 7-9: 75%, 10-12 +15 (10-12 +3+3+3+2+2+2) Week 10-12: 80%, 8-10 +14 (8-10 +2+2+2+2+2+2+2) Week 13-14: 80-85%, 6-8 +4, reduce load by 10-20% and continue 5-10 +6...
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