General Training

Open discussion of methods, philosophies and theories

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  1. faz
    Sticky

    what age

    faz, Sep 20, 2005 ... 2 3 4
    Replies:
    65
    Views:
    19,953
    Scottie31
    Apr 23, 2016
  2. dkm1987
    Sticky

    Max Size Calculator

    dkm1987, Feb 26, 2006 ... 2 3
    Replies:
    42
    Views:
    22,352
    ethanji
    Jul 2, 2013
  3. dkm1987
    Sticky

    Max-Stim questions

    dkm1987, Jun 4, 2008 ... 7 8 9
    Replies:
    172
    Views:
    46,262
    Jester
    Mar 3, 2013
  4. imported_dkm1987
    Sticky

    Glossary of Uncommon Terms

    imported_dkm1987, Dec 31, 2004 ... 2
    Replies:
    21
    Views:
    11,076
    Burhop
    May 18, 2010
  5. Jester
    Sticky

    HST Topic to keep

    Jester, Nov 17, 2005 ... 2
    Replies:
    22
    Views:
    11,655
    colby2152
    Feb 25, 2009
  6. dkm1987
    Sticky

    Thinkmuscle Newsletter

    dkm1987, Apr 30, 2007
    Replies:
    17
    Views:
    5,678
    quadancer
    Dec 18, 2007
  7. imported_dkm1987
    Sticky

    Muscle Growth Flowchart

    imported_dkm1987, Nov 8, 2004 ... 2 3 4
    Replies:
    65
    Views:
    28,332
    Lol
    Dec 21, 2006
  8. proteus9
    Sticky

    Customizing HST

    proteus9, Jan 18, 2005 ... 12 13 14
    Replies:
    276
    Views:
    63,136
    capitolcitykid
    Jun 8, 2006
  9. Gerade

    Good Alternative For Pulldowns? (too Weak For Pull Ups)

    Gerade, Nov 3, 2020
    Replies:
    3
    Views:
    1,528
    Jester
    Nov 12, 2020
  10. _Simon_

    New Borge Article

    _Simon_, Apr 23, 2019
    Replies:
    2
    Views:
    2,176
    _Simon_
    Apr 25, 2019
  11. _Simon_

    Pullup Grip Width

    _Simon_, Jan 19, 2019
    Replies:
    7
    Views:
    2,505
    _Simon_
    Feb 10, 2019
  12. _Simon_

    Bb Upright Rows! Fan? Not A Fan?

    _Simon_, Jan 18, 2019
    Replies:
    7
    Views:
    1,752
    _Simon_
    Feb 10, 2019
  13. _Simon_

    Myoreps + Cns Burnout

    _Simon_, Jan 13, 2019
    Replies:
    11
    Views:
    2,348
    NWlifter
    Jan 20, 2019
  14. _Simon_

    Rolled Ankle Injury ;)

    _Simon_, Sep 25, 2018
    Replies:
    9
    Views:
    2,163
    _Simon_
    Dec 1, 2018
  15. NWlifter

    Rm Formula?

    NWlifter, Nov 4, 2018
    Replies:
    13
    Views:
    2,323
    Jester
    Nov 7, 2018
  16. _Simon_

    Jm Press

    _Simon_, Nov 3, 2018
    Replies:
    2
    Views:
    1,450
    _Simon_
    Nov 4, 2018
  17. a.s.arghmatey

    Training Imbalances Vs. Shoulder Tension

    a.s.arghmatey, Mar 19, 2015
    Replies:
    4
    Views:
    2,074
    _Simon_
    Nov 3, 2018
  18. _Simon_

    Some Exercise Suggestions...

    _Simon_, Apr 30, 2018
    Replies:
    19
    Views:
    3,798
    _Simon_
    Sep 25, 2018
  19. Old and Grey

    Myo Reps explained in plain English

    Old and Grey, Feb 12, 2014
    Replies:
    8
    Views:
    18,843
    Luke matthews
    Sep 25, 2018
  20. _Simon_

    Consistency Over Intensity

    _Simon_, Jul 25, 2018
    Replies:
    0
    Views:
    1,480
    _Simon_
    Jul 25, 2018
  21. NWlifter

    Progressive Tension?

    NWlifter, May 30, 2018 ... 2
    Replies:
    20
    Views:
    4,893
    NWlifter
    Jun 10, 2018
  22. NWlifter

    Hey Bryan.... How Do...

    NWlifter, Apr 21, 2018
    Replies:
    3
    Views:
    2,120
    NWlifter
    May 31, 2018
  23. Sci

    Fascinating Article On Volume And Rep Ranges.

    Sci, May 1, 2018
    Replies:
    3
    Views:
    1,773
    NWlifter
    May 4, 2018
  24. Daniel1995

    Is Full Motor Unit Recruitment Required For Growth?

    Daniel1995, Jan 31, 2018
    Replies:
    6
    Views:
    2,315
    NWlifter
    Feb 1, 2018
  25. _Simon_

    Quality Of Reps Vs. What We Know About Training Effect

    _Simon_, Jan 26, 2018
    Replies:
    4
    Views:
    2,006
    leegee38
    Jan 27, 2018
  26. _Simon_

    Recovery From Surgery (appendectomy)

    _Simon_, Jul 23, 2017 ... 2
    Replies:
    23
    Views:
    8,686
    Lol
    Jan 27, 2018
  27. _Simon_

    Observations And Things I've Learned In 2017

    _Simon_, Dec 31, 2017
    Replies:
    0
    Views:
    1,662
    _Simon_
    Dec 31, 2017
  28. _Simon_

    3 Mechanisms Of Muscle Growth

    _Simon_, Aug 28, 2017
    Replies:
    1
    Views:
    1,849
    _Simon_
    Sep 2, 2017
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