Recent content by Armitage

Interesting. I think I recall Dorian Yates using single-sided bench presses on the hammer machine when one of his arms were injured. I'm not sure if I still have that magazine though. I just wanted to make sure that it wouldn't torque my ribcage in a bad way.

My right pec is larger than my left. I know that an imbalance is normal to some degree, however, when I lift I can feel a large difference in how hard I can contract my right vs left pec. I think my torso torques a bit to the side which is the cause. I want to know if it's safe to perform...

Alright, I'll see about getting a hardcopy version of it. Let me know how it works for you.

Without paying $20 to find it's just another diet concoction, could you tell me anything else about it? Any info I've found is just vague advertising.

Haven't been able to find any info on this diet, other than it being a ketogenic diet proposed by Dan Duchaine. Could someone give me the basic rundown of the diet?

I say the first step is to analyze why the muscle is lagging. Is it genetic, like calves? Do you work it last in your routine, when you're out of gas, not that you'd be out of gas with HST. Is your technique or exercise choice poor? Is the muscle group rapidly conditioned? If you can narrow...

Hey, that's pretty cool. How'd you do that? You think you could make a special HST max calculator?

First the fat is broken down to fatty acids and glycerol via lipases. Then the fatty acid is activated to yield acyl CoA...then everything Bryan said. That was just covered on my biochem final :) Here's a question; was the idea of supplymenting with carnitine an attempt to speed up the rate...

Here's the advanced schedule.

I just saw there's an attachment option here. Here's the basic schedule.

I've made a basic and advanced HST schedule table in Word. If someone could host it with a link I'll email it to them.