Recent content by badbart

Join the club HST has changed my body more then any other routine. My weight has fluctuated a lot like yours and my waist is smaller and my muscles are bigger. It’s the only routine that has provided results and fast results. Full body workout must really burn a lot of calories and build muscle...

You are right its just strange never has happened before, I love it. I just wonder if could make a little more in terms of lean muscle gains.

I didn’t make my post very clear, I seem to be losing weight but gaining muscle. I’m a skinny guy and want to do a lean to bulk. With other weight lifting routines I upped my calories and I gained weight but I was a thin guy with muscles and a small gut and gains that always seemed to stop but...

I’ve been training HST for 4 weeks and love it, I’ve been getting bigger but my body weight is dropping. I like having stomach muscles but I’m not sure if losing weight effects may muscles gains. Is this possible to lose fat and gain muscle?