Recent content by beaul

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    Results

    Heres a 14 pound LBM gain in 7 weeks. Most noticable in my arms on the first pic. I cary a little fat so its hard to see gains in some areas. My arms blew up though. I am just starting my second cycle and I will be posting pics again. I can't wait to see the difference. I will always take...
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    3rd Cycle Results

    Sounds like a success! Good Job!! You have a lot of time to reach 8%, shouldn't be too much of a problem. What were your weight stats before the cycle started? You mention your 204 now with 12.2%. What did you start at?
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    My 1st cycle results *with pics*

    <div> (Fausto @ Feb. 22 2006,05:37)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Your workout is alright, I would not worry about cable cross overs just yet, but that is up to you, you may want to add chins, but that too is a thing that many guys struggle with, a darn good back builder...
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    My 1st cycle results *with pics*

    Yeah, I was going to just keep bulking until i started adding too much fat. Considering my skin caliper measurment didn't change at all during this cycle, I think i can make it at least another 2 without getting much fat at all. My original plan was 4 months of bulking then cut again. thats...
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    your results with HST...

    Just posted up my 1st cycle results in another thread. gained 16 pounds in 7 weeks. Bodyfat% stayed the same. Check it out below if you want details and pics. http://www.hypertrophy-specific.info/cgi-bin....t=11212
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    My 1st cycle results *with pics*

    Well my first cycle is over.   Here are the details.   I love keeping track of everything.  I haven't missed a measurement date yet, since September.  I measure every week on sat. morning.  I will probably Post this in the results thread too.  I just thought it might get noticed more here.   I...
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    HST and Dieting

    Also, If you kept your diet exactly the same throughout that could make a difference. During the 15's it gets pretty intense when you do 15 constant reps. And even in the 10's if your doing 2 sets. But in the 5's your just not working your cardiovascular system as hard. At least i don't. I...
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    Too close to the project

    ZMT, Also, Its been shown that bodyfat % has a lot to do with where you gain your weight when in a calorie surplus. If you already have a significant amount of fat then more than likely your body will prefer to store any excess as fat. I read somewhere like 17% bodyfat and up will add 1...
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