Recent content by bgates1654

Tellekinetics? Is that where you can move stuff with your mind? Sign me up! :)

HST is definitely working for me. All of my muscles are bigger than they have ever been. I am about 200lbs again, but this time I dont look like I have a big gut and a pudgy face. I have no where near the amount of fat on my belly as before although it has grown a little since I began eating...

Well I read up some more and it answered a few of the questions I asked previously. I was thinking about an intermediate between the 3 day workout and the 6 day work out. I would think a 4 day work out MT ThF would give a bit more frequency as well as some summation without too big of an...

I went ahead and got some powerblocks, $350 for the elite trainer set (5-50). I was debating about going the standard hex dumbbells in 10lb increments with platemates to make up the in between weights, but once you get up there in weight it really doesnt make much of a difference in price...

Does is matter what order I do my workout in? Is it better to do compounds first then isolations? Currently I am doing my exercises in this order mainly because I can change the machine as little as possible: Deadlift Bench/Incl Bench (alt) Crunch Skullcrusher Squat Hammer Curl Calf Row (horiz/...

Wow... I cant beleive how weak I am coming off the SD. My first workout is tearing me up. I am trying to concentrate on form and use a 4/4 lift time and I couldnt finish my hammer curl 15 set. My 15RM is 55 and I did 40 today (40/45/50/50/55/55 15R) Not to compensate but the weight on the...

I have some more Supplement questions.  I have been told that while these are not esential to successful muscle gain they are excellent additions.   Citrulline Mallate R-ALA Tyrosine Acetyl L-Cartinine Tuarine (as you indicated) I have also heard that some kind of NO2 supplement helps in...

The reason I got some more glutamine is becuase the schedule I use with my protein shakes (which you are right have plenty of glutamine and otehr AAs).  On workout days I use it in the morning before workout and after workout.  On off days I use protein in the morning and take glutamine in the...

Well I think its becuase it tends to be one of the main things women look for.  Yes I have noticed that my triceps are getting pretty big (comparably).  Since i started lifting seriously my arms have grown nearly 50-75% (which really isnt that big lol) primarily due to the triceps.  Its just...

Cobly, thank you for the welcome and your advice. I hope that Xarhx decides to stop by this thread and give some advice on the supplements then. Yes it does seem like I have some redundant exercises. I was hoping to cut them down to something more managable otehrwise I would be doing 3hr...

Hi, Everyone. I just joined today and I am looking for some advice. I am still kind of green in the weightlifting area, but I have been researching and weightlifting seriously for about 4 months now. I have lifted off and on in the past. My current workout is as follows: I alternate workouts...