Recent content by cck

  1. C

    Question about counting cals

    I'm 20 years old, 157 lbs w/ a 29" waist... you say "unfortunately" -- hey, I'm glad to hear that they should be counted... that probably gets me an extra 300 calories per day without even trying ;)
  2. C

    Question about counting cals

    I'm trying to bulk so I'm counting my calories, and I was just wondering if there is some method to this. I normally count all solid food, milk, and protein supplements. I don't count stuff like gatorade or other fruit drinks. Reason I ask is because I'm eating about 3200+ cals per day, and I...
  3. C

    Can creatine cause extra hair growth?

    Bryan, I notice you italicized "cause". Does that imply that it can in someway contribute to increased hair growth? Or does it simply mean that creatine, in and of itself, has no bearing whatsoever on one's hairiness? thanks.
  4. C

    Can creatine cause extra hair growth?

    Can supplementing with creatine cause hair growth? And by creatine, I mean pure creatine -- none of the sugary ones or ones with extra supplements in them. thanks.
  5. C

    What % of calories should be fat?

    Right now I'm trying to bulk... going at ~3000 cal/day, usually about 175g protein and 80g of fat (~25%). Is there some general consensus as to what % of calories should be fat for maximum gains? Thanks. Chris
  6. C

    Question about creatine w/ additives

    Are creatine products that contain certain nutritional additives such as Taurine and Alpha Lipoic acid (for example) any better than those that contain just pure creatine? Just a quick question... Thanks, Chris
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