@anoop @TangoDown We had this discussion in a few different kinesiology class in which foam rolling really doesn't help. Looking at the article you posted, we discussed that constant rolling on the foam roller doesn't cause myofascial release. Instead of using a foam roller for the quad for...
Well I use to workout 6 times a week, two hour sessions, for about 4 months. I went from 130 to 150 doing high volume (10x10 and 8x8 usuaully around 200-300 reps for each muscle group), but after the 5th month I started to become heavily too fatigued and depressive + gastritis (high acid...
Hey Guys,
I have recently started the HST program but wondering if its necessary to do the arm component since I feel im out of energy by then. Just wanted to see your guys opinion. Thanks.