Recent content by ChrisTR

Cheers Jester! So i loaded an app called "HST Calculator" but when i got my weights in this app adviced me to go on the 15s from +15 kg on dips to 16, 17, 18,19 and 20kg. I can remember that somebody told me that this increasements are to low, is it true? How would you guys do it in my...

hey jester, Thank you for the fast answer... So you think my Mass and Strength Gains would be better if i would do a normal cycle at 6 weeks length?

Hi Guys, First of all im fairly new to HST but im not new to Strengthtraining. My name is Chris I am 21 years old from Germany. I weigh 105 kg at 190cm and a bodyfat of roughly 19-22% I would say, I trained a typical bodybuilding and 5x5 typ of stuff for 3 years now. I got up to a 120kg Bench...